S1S1(Stop One Start One) is a simple, inspiring system to help you change your life. It comes with a tracking tool, online coaching content and worksheets, mindfulness exercises and a Telegraph group where you can receive inspirational messages every day.

Brought to you by Mi365, the ground-breaking coaching community hosted by Pete Cohen, this app is everything you need to install the habits of success. It provides a daily intentions tracker which motivates you to get better every day.

Try it FREE for the first 14 days.

This app is different because Mi365 Start One Stop One you can:

• Set daily intentions – Habits to Stop and Habits to Start

• Earn ‘future-self’ coins to see your progress and get rewarded for your success.

• Connect with others on the app – build a community and work together to set powerful habits

• Take part in challenges – join challenges set by others or create your own.

• Keep a daily journal – to share or just for your own records

• Watch training – on habits and on creating your future self

• Write letters to your future self, for them to be delivered on the date you set.

About Pete Cohen and Mi365

TV Presenter, sports psychologist, speaker and coach, Pete Cohen has spent over 30 years helping people be their best. He has written 20 best selling books on topics such as habit busting, overcoming fear, weight loss and personal development and has worked with Olympic and World champions to reach peak performance.

He founded Mi365 in 2016 and since then, has been coaching people to transform their lives and be their best in all walks of life